SMALL CHANGES

Small Changes = Big Results

Pages

  • Home
  • Races & Results
  • Recipes & Resources
  • Before...and Now

Recipes & Resources

Here are quick links to recipes I mention in this blog!

Maine Blueberry Muffins
Garden Pasta Salad
Grilled Steelhead Trout
Baked Apple with Pear & Almond Filling
The Green Monkey Protein Shake
Easy Spinach Quesadillas
Spinach & Fruit Salad with Feta
A Healthy Twist on Apple Crisp
Protein Pancakes with Spiced Blueberry Topping
Pumpkin & Apple Muffin Tops
Peanut Butter Cookie Steel Cut Oats
Slow Cooker Smoky Pumpkin Chili (from Cook.Vegan.Lover)
Kale Salad (from Sonja's blog)
Bedtime Blueberries (from Everyday Paleo)
Eggplant & Portabello Lasagna (from Cook Train Eat Race)
Pineapple & Spinach Salad (from TriMarny's blog)
Sauteed Italian Squash with Mushrooms
Green Monster Salad
Tuna Stuffed Avacado
Spicy Slaw
Roasted Cauliflower
Coconut Chicken

Sites I visit often for ideas and recipes:
Cook Train Eat Race
Everyday Paleo
Paleo Perfectly
Cosmopolitan Primal Girl
Fitness & Spice
I'm a Sleeper Baker
Simply Clean
Teen Bata Teen 3
The Athlete's Plate
The Gracious Pantry
Heather Eats Almond Butter




Email ThisBlogThis!Share to TwitterShare to FacebookShare to Pinterest
Home
Subscribe to: Posts (Atom)

Team Rev3 Racing

Team Rev3 Racing
I bleed blue

BASE PERFORMANCE TEAM

BASE PERFORMANCE TEAM
Salt Saves!

I ride

I ride
Quintana Roo cd0.1

BlueSeventy

BlueSeventy

PowerBar

PowerBar

Biotta-Beet Performer

Biotta-Beet Performer
Love my beet juice!

SBR Sports, Inc

SBR Sports, Inc

Who is Jen Small of SMALL CHANGES?

Unknown
View my complete profile

Popular Posts

  • PROtein POWder
    When the opportunity to review several different protein powders from GNC came my way, you bet I was all over it. I have long been a belie...
  • SELF Magazine: LAME
    I stumbled across this yesterday and was like WTF... SHAME ON YOU SELF MAGAZINE!! FROM GLAM RUNNER Facebook page: Excited to see our t...
  • The Truth
    Some days I wonder if I will ever fully be myself again, and unfortunately, those days seem to be happening more than I would like to admit....
  • The First of many...
    Hello~and welcome to my random musings about my life. A little about me. I am a 36 year old stay at home Mom who is married to a wonderfull...
  • Friday's Fitness Focus: All About Abs
    It's Friday ! Usually I kick off the weekend with an early morning run with The BOB Brigade but due to some nasty weather (cold, wind, r...
  • Committed
    It has been a rough few months for me with regards to my own personal goals and training. I've missed a big part of WHO I am and what ma...

Find me on Facebook

Twitter

Need to find something? Seach for it here:

Blog Archive

  • ▼  2017 (8)
    • ▼  December (4)
      • Nope. All Day Long.
      • Find some Kind this Holiday
      • New Chapters to Write
      • The Truth
    • ►  June (1)
    • ►  April (2)
    • ►  March (1)
  • ►  2016 (4)
    • ►  October (2)
    • ►  July (1)
    • ►  June (1)
  • ►  2015 (15)
    • ►  November (1)
    • ►  October (5)
    • ►  May (1)
    • ►  April (1)
    • ►  February (4)
    • ►  January (3)
  • ►  2014 (36)
    • ►  December (2)
    • ►  November (2)
    • ►  October (1)
    • ►  September (4)
    • ►  August (1)
    • ►  July (3)
    • ►  June (1)
    • ►  May (4)
    • ►  April (5)
    • ►  March (3)
    • ►  February (6)
    • ►  January (4)
  • ►  2013 (56)
    • ►  December (5)
    • ►  November (6)
    • ►  October (5)
    • ►  September (5)
    • ►  August (2)
    • ►  July (2)
    • ►  June (5)
    • ►  May (3)
    • ►  April (2)
    • ►  March (9)
    • ►  February (7)
    • ►  January (5)
  • ►  2012 (113)
    • ►  December (3)
    • ►  November (8)
    • ►  October (15)
    • ►  September (8)
    • ►  August (4)
    • ►  July (9)
    • ►  June (14)
    • ►  May (12)
    • ►  April (5)
    • ►  March (11)
    • ►  February (11)
    • ►  January (13)
  • ►  2011 (148)
    • ►  December (10)
    • ►  November (13)
    • ►  October (13)
    • ►  September (10)
    • ►  August (11)
    • ►  July (10)
    • ►  June (9)
    • ►  May (13)
    • ►  April (14)
    • ►  March (16)
    • ►  February (16)
    • ►  January (13)
  • ►  2010 (76)
    • ►  December (19)
    • ►  November (12)
    • ►  October (14)
    • ►  September (10)
    • ►  August (14)
    • ►  July (7)

WE PEE

WE PEE
Hanging with Chrissie Wellington at Timberman 70.3

Networked Blog Followers

Follow this blog

Yup, you are reading award winning suff here!!

Yup, you are reading award winning suff here!!
Thanks Danielle :)

One Lovely Blog Award

One Lovely Blog Award
Thank you, Jen!

Words to live by~

Yesterday I dared to struggle. Today I dare to win.-- Bernadette Devlin
Simple theme. Theme images by sbayram. Powered by Blogger.