One breakfast staple in our home is oatmeal-my favorite being steel cut oats. They take a bit longer to make than those little instant packages of oatmeal (which are loaded with sugar!) but they are SOOOO worth the extra time and effort. Making steel cut oats is actually quite simple. It only takes about 20 mins on the stovetop. It is a four to one ratio so for 1 cup of dry steel cut oats you need 4 cups of water. I usually make 1/2 of that that so 2 cups of water and a 1/2 cup of the steel cut oats, which makes two very generous portions of oats.
My very favorite recipe for SCO (steel cut oats) tastes just like warm peanut butter cookies.