The Pee Mile

Another Rev3 Quassy HalfRev race is in the books and it was a day for sure! Look for the full race report this week.

I know what your really want to know! You want to know who won the contest!!

When did I pee? 

There were lots of great guesses and y'all were SO CLOSE!! I was very well hydrated going into this race and kept the fluids rolling on the bike. It was a HOT day and this Maine girl was not ready for the heat. I've had 40's and rain to train in all season and the high 80's did not do well for me.

I actually pee'd twice on the bike though but the first one is the one that matters.

The MAGIC MILE was MILE 29.

29.14 to be exact.

then again at mile 42. 

The correct guesses were Louise and Kristyn.

I stated in the event of a tie, I would randomly pic a winner from the correct answers.

and the winner is...

KRISTYN

I could not link to your profile so I hope you read this. Shoot me an email at jsmall14(at)maine.rr.com and I will get your goodies out to you.





Obviously, after a few pees and lots of sweaty footed miles, my shoes smell fantastic!!
Pretty sure Lola's face says it all....

ps: To IRONBOB if you had guessed that I would continually pee from the time I put my wetsuit on until I got in the water, you would be my big winner today.

Friday Fun #Triathlete Problems

Happy Friday-
Let's have a little fun today.

This one is especially for the ladies (and gents who can stomach it). I read this yesterday are Mary: Iron Matron shared it. It is a very funny point of view on a very delicate problem about this gals nether regions and Ironman training...enjoy!

The Mediocre Athlete- Crotchfest 2012: "This Sport is Stupid and Gross" Edition
From the author (gotta love a post that comes with a warning)
Warning: This post is disgusting. You probably shouldn’t read it. I wrote it because while this whole ordeal was gross and embarrassing and contained more information than you would ever want to know about my nether region, it’s still kind of funny and interesting. And there’s some science involved, so you could learn something. Something gross, but hey, it’s better than nothing, right?

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I failed to mention big news from my Quassy race too.
As if the entire world does not know by now, but I have a beautiful new Quintana Roo cd0.1 which I just love, adore, love, and adore. I have yet to pee on this beauty (yes, I actually would stop during training sessions and pee on the side of the road = time suck) but on race day my beautiful girl got christened!!
I cannot think of a better place to splash her...Mile 43 of the bike course surrounded by serene fields.
Yes, I really remember what mile it was and yes, I felt it necessary to share this with y'all :)
No, I did not get pictures :(

image stolen from SwimBikeRunLive (thanks Jamie)

NO, I did not look like this whilst peeing, it was more of a slow dribble down my legs, mostly my right leg. My brand new Pearl iZUMi Tri Fly shoes had quite the funky smell post race. 

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And this picture from Quassy is especially for fellow blogger and pony, Katie at Run This Amazing Day.
(who is getting ready for IMC'dA!!)

Now I can say that my blog has a gratuitous ass shot (or two).
To quote the Asstasstic Katie,

"you're welcome"

Powerbar Approved!

Happy Friday!

Famous Faces

Wow. I have been lucky to meet some really amazing triathlon royalty!
(They are royalty as far as I am concerned!!)

Did you know I am now really good friends
with Chrissie Wellington?

I spent a lot of time day dreaming about her awesomeness--
BUT
I never dreamed that THIS would happen!!



Timberman 70.3 finish better than I could have ever imagined!

We talked about PEE!!

Did you know she TWEETED the above picture of us??

COULD.NOT.BELIEVE.IT!!

See...we ARE friends :)

Yeah, yeah...I know I have posted these pictures before but heck...nothing wrong with seeing them again right??

I guess Chrissie and I are now like

 SUAR and Dean Karnazes!

if you don't already read SUAR this is a good time to go and check out her blog.
HiLaRiOs sTuFF
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

I'm pretty lucky to have good friends. Really good friends.
Did you know that after Timberman my friend Marc stayed and got me an autographed visor from Chrissie?? and also got an Iron*Girl sticker and had that autographed by Chrissie and Rasmus Henning?

I had NO IDEA he did this and he did not mention it until he saw me a couple days post race.
What a surprise!!
 Then he gave me these and it brought me to tears.
What an amazing friend!
Thank you Marc.



These are a few of my favorite things!



Speaking of Rasmus Henning....yup. I've got a lotta love for him too!!



Just another day with my boy "Ras"



There is a lot of white smile here!! 

I still think we make a stunning pair--or we do we look too much like brother and sister??

Of course, I gotta mention "The Master"

With "THE COACH" Joe Friel

I was blessed to kick off Winter Base Training with advice from one of the best!!

Then there was this Kona Legend, Dave Scott, that I got to chat with and ask out on a lunch date (he said yes to all four of us by the way!!)



WoW!!

It has been a pretty amazing year!!

My 2011 season is coming to a close soon but I'm already planning next year!

-I wonder what Famous Faces I will see in 2012-

Who's Famous Face do you want to see most?

What "celebrity" have you been excited to meet??

Let's Talk about Pee

Well all pee--some of us more than others and some of us while racing and training.
A couple weeks ago I did a review and giveaway on the blog with Triathon Rocks-who are the makers of this amazing tee shirt!!

I wear it with pride

This weekend, I peed in my wetsuit pre-race more times than I care to admit (at least I was well hydrated right?) and we had some pretty interesting conversations among my team mates as we all stood there in the water or on the shore of the lake talking about PEE. I actually peed on the run portion of the race a little bit-oh well! I was already soaked from the swim and the rain!!

One of the ways to earn an entry into the contest was to share your best pee story. I also said that there would be a bonus prize for the best pee story. I know I have mine -- but which is yours??

Here are some of the entries-

1-I got sprayed pretty good by someone at a race a few years ago. We were going fast and I could feel myself getting sprayed all over and tried to figure out if the girl in front of me was doing something with her water bottle or WHAT! Shortly after, I realized I was being peed on and I immediately backed off to give her some room. Nothing like being covered in SOMEONE ELSE'S PEE!
My own? I'm fine with :D

2-At 70.3 IMCA I am riding with a guy and we are going about 24 mph on the first half of the ride. This guy flies by us and we laugh b/c he will burn out. All the sudden the guy pulls to the left and I ask if he is ok and he says yes but there is a porto up there. I then tell him to forget that and just pee while riding and he gives me this look of 'WTF?' Well he stopped and I kept right on going and about 5 minutes later the GOLDEN WARRIOR flexed his muscles and let 'er fly.

3-This week I was to go on a run off the bike. I rode the trainer and then stood outside my house waiting for my watch to find the satellite. Right then I felt like I had to pee but was not willing to go back inside the house and risk losing the satellite again. While standing there I just started peeing on myself. Then bam satellite found and off on the run I go.

4-Best Pee story - It's actually a pee and poop story. I was running my usual morning run with my crew when I knew I couldn't go any further. To avoid a skirtastrophe, I literally hung from a tree, think monkey with hands and feet around a branch and did my business. Total success, both me and the skirt were able to finish the run.


5-Ugh, best pee story? Well, I may or may not have pee'd during the run portion of one of my tri's....LOL! Sh! I didn't even put that on my own blog.


6-I have peed on the bike many, many times. When I did an IM I swore I would take the time to get off and peed. I did, once. After that, it was just so much faster to keep going and peeing!


7-My pee story is on the run, not the bike. BUT during my HIM last year I peed myself multiple times on the run, I was proud of it! But also I timed it with this one station that had BIG water glasses - think keg cups. So I could rinse. I was smiling and waving to people and peeing. It was awesome.


8-My best pee story.
I've never had to pee on the swim before, but at Cedar point I had to go and thought "what the hell, maybe I'll see if I can let it go before I get into T1 and the portopotties...." And it worked?! Who knew? It was actually easier going while swimming than biking.
It was the first time I peed in my wetsuit when I wasn't standing waiting for the gun to go off and trying to stay warm.


9-Pee story: I have to admit, I don't pee on my bike, or even while I'm running. My pee / poo story is actually about my daughter. I was IM training and kiddos were out for the summer so I had to fit training in whenever I could. I took the kids to their school playground and ran circles around the school yard while they played. Daughter (age 9 at the time) came to me and said she had to GO (you know with kids that means #2) I only had a mile to go and it was a 1/2 mile walk home, so I made her GO in the woods outside her school. Three words: saving for therapy.



10-I just got pulled over for doing 43 in a 30 (not the funny part) but as the officer approached me
he says: 'so it says you pee on your bike. and do you?'
I respond: 'yes I do'
he says: 'well to each his own I guess'
I say: 'it saves me time on my competition and I will do anything within the rules to my advantage'
he says: 'do you clean your bike?'
I say: 'yes, I do'
We then discuss triathlon and the such and it was a funny conversation.
He ends with 'keep cleaning that bike ok?'
Still gave me a ticket. So it draws attention but won't get you out of traffic violations.

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Thank you everyone for your great pee stories. I laugh to myself some days while I am out on a long training run or bike and the mind is just going. We endurance athletes can be pretty gross sometimes huh? Snot rockets, peeing on yourself, puking...all for the love of the sport.

Tell me which PEE STORY deserves to be #1!!
(yes, pun totally intented)

The Pirate Tri RR & Triathlon Rocks Winner!

Whew-what a race. And a last minute addition* to my race schedule at that...
The battle to get a bib was a race in of itself!! (and could be a separate blog post just to chronicle that adventure)
*One of my "A" races for this season (Black Fly International distance on July 9th) was sadly deleted from my schedule this year since some "real life" financial obligations came into play. Needless to say, the 3 day triathlon vacation planned the family had planned for that weekend has been put on hold until the 2012 season. So getting into another local triathlon asap became my obsession for a few days...thus the addition of The Pirate Triathlon at Point Sebago!

If you recall, I was battling a pretty hefty case of bronchitis for several weeks leading up to The Pirate so I certainly was not at any sort of peak condition going in...that being said, it was a super fun race and overall, I am happy with how things went (considering).

This is my first year racing with the Kennebunk Beach Triathlon Club and it certainly is a whole different experience going to the races with team mates vs. my mate (aka hubby). While hubby is very supportive of my training schedule and all things tri related, when it comes to race day let's just say it's not his first choice of places to be (he fondly refers to it as being my "tri-bitch"). So racing with the club is a win/win for both of us. I get to hang out with like minded individuals without being hounded with questions like "when are we leaving" or "do we really have to stay for awards" and he gets to not hang out at the race.

The KBTC Crew post Pirate!

In the several days leading up to the race, I knew that the weather was forecasting rain for the weekend (for once, they were right). I rode up to the race with my friend, training buddy and fellow club member, Marc and it was a totally stress free morning. We left early to ensure we got there in plenty of time--and of course, whenever you travel with me to a race there needs to be the obligatory stop at Dunkin Donuts.

I run (and tri) on Dunkin'

waiting in the car line to get into Point Sebago Resort

Transition was muddy but to be expected. Luckily, I packed a ton of plastic bags and towels so it was all good. We met up with several tri club peeps for some social time pre-race and then it was GO time!

It's GO TIME for my swim wave

The Swim-1/3 mile
The lake water was warmer than the air and was not as dreadful as I expected. A quick dip in the water, a few minutes of swimming and then the typical pre-race announcements.
I was not expecting too much of my performance on this swim. I have not been in the pool in 3 weeks (sick) and anytime I attempted an OWS so far this season, it did not work out. My plan was to just take it easy and conserve my energy for the upcoming hilly bike course and fly on the run.
All was going smooth and easy until about 20 feet from the first buoy when *POW* I got kicked in the face by a swimmer in front of me moving to the left to get closer to the buoy. This kick resulted in a face full of ouch and a ton of water shooting up my nose and down my throat. Choke, choke, choke, breathe, breathe, breathe, relax, relax, relax. I needed a minute to gather myself and took a break by swimming on my side for a bit. By the time I reached the buoy I could tell my HR shot up and I was struggling to breath calmly. I then rounded the second buoy and just went. I reached the shore in one piece and ran for the transition area, peeling off my wetsuit with ease.
Swim -10:34
Am I happy with that? No, not really. I know I have a ton of opportunity here and plan to take advantage of every group OWS I can as I do prefer the open water to the pool.

From the water to T1 (that is not me)

T1-1:40
good improvement previous T1 time with a wetsuit. Always room for improvement with free time right?




Bike Out-see the mud??


The Bike-14 miles
Hello Hills! Hello wet pavement. I had no idea what was in store for this bike course as I did not preview it or ride it pre-race. Nothing like going in blind to keep things interesting huh?
Many friends who have done this race before talk about the many climbs and the one downhill that has a sharp 90-degree right hand turn. Apparently, many a rider has gone down on this turn and with wet roads it was "Caution". Yes, there were lots of short climbs. There was also zero regard for USAT rules when it came to passing and drafting. There were cyclists passing on the right, crossing the yellow center line, stacked out 3-4 deep right to left on some of the climbs. The last 2 miles were easy and mostly down hill so I just enjoyed the break from climbing and got ready to run. Almost hit 40mph on the way down one hill and had to keep in mind the roads were slick. Weeeeeeee
Bike - 47:20 17.75 mph pace

T2- 0:52 in and out except for some side stepping around a big old mud puddle the size of a truck. Don't wanna get my pretty Pearl iZUMi's all dirty...oh, and I could not feel my feet. 12 seconds slower than my last tri T2

Heading OUT on the run and giving Jeanne the "I LOVE YOU" sign ??? Huh, what, ok Jen...



 The Run-3 Miles
Numb feet. It took a good mile to get the feeling back into my feet. This is only my second race sans socks and I love it. I love having one less thing to worry about and I love running in my Pearl iZUMi ISO Transitions. They are so light and comfy. I felt like I was crawling. I did not wear my Garmin for this race (only my Polar HRM) so I had no clue about my pace. I would have guessed a 10-12 minute mile, I usually feel great right off the bike but this was not the case. I still felt like I had water in my lungs and I could not catch a good breath. This was a lollipop course so I could see the athletes ahead of me on the course making their way back to the finish line. I was able to cheer on some friends and team mates and deliver a couple high fives in passing. I passed a couple team mates and got to run with my friend, Marc for a few minutes as well! Nothing really epic about the run except I was happy to have a short downhill on the way to the finish.
Run - 24:12 8:04 pace

Total Time 1:24:35.4
Overall Place 115 / 431
Gender Place 27 / 237
AG Place 9 / 36

I knew going into this race I was not going to be 100% but I gotta say, it was super fun! I had a blast and I cannot wait to conquer this course next year. While it was my slowest sprint time yet, it was one of the more fun races I have been at and I think I owe a big thank you to KBTC for that!

My team mates did awesome! Diane took FIRST in her age group and Tom placed 3rd in his! Also, my friend Marc got a PR for this race so all the hard work we have been doing paid off. Congrats!!

Marc in the pain locker shooting for that PR!!

The best thing about this race? My first triathlon battle wound! Remember I mentioned I got kicked in the face? Yeah, well some long gross toenail must have scratched me because when I finished, my team mate Kim told me there was blood on my face! Yeah, I was kind a psyched!!

That is one badass battle scar huh?? (do you need a magnifying glass to see it?? right there, under my nose!!)

Now for the Triathlon Rocks winner....

there were 97 eliglible entries for this contest.

To celebrate Marc's PR at this weekend's Pirate Tri, he was the lucky soul who got to help me pick the winner for this contest

(he did not enter this one either).

I asked him to pick a number from 1 to 97.

he picked #64

(the year he was born--I had to ask why #64)

One the list of names for each eligible entry

#64 corresponds with

BIG DADDY DIESEL

BDD, Congrats on winning.

Please shoot me an email and I will get you hooked up with Triathlon Rocks and the tee shirt of your choice.

The best pee story?
Tune in tomorrow folks, this post is long enough!

Did you enter my Tough Chik contest?? If not, what ya waiting for??

What's up?

Wow. Has it really been over a week since I did a blog post??

Life has been crazy busy around here lately and I just have not had much time on the computer.

Here's a quick summary of what's been going on-

On Thursday, I got to do something very special-Present local athletes with funds raised by the Dailymile Team so they can compete in the Special Olympics this coming weekend (full blog post about this coming). Talk about awesome!!

my buddies Les and Jeff

Jeff was psyched to get this check!

There were tornadoes that came through parts of Massachusetts last week and hubby was sent down there on emergency storm duty so it was just the girls (meaning me and Lola) for a few days. While he was away we got a new pet!!

Meet ZOOT'r.
I think Lola overheard me talking about Zoot Ultra tri shorts earlier in the day...

I am finally 99% over the pretty nasty bout of bronchitis I was fighting for a quite a while. That certainly shut me down for at least a week and put a dent into my training schedule, I am easing back into it.

I had a couple nice rides and a couple two good runs over the weekend. On Friday I got out early and logged an easy 30 miles and Saturday ran an easy 8.7 miles.

Sunday, I went on my first big group ride with the Maine Coast Cycling Club. I have been riding with a friend who has been teaching me about group etiquette and hand signals so I was not a complete newb on the ride. I went with the A- group which was a very comfortable pace (we averaged a bit over 18 for the ride, 32 miles). I really enjoyed it and will certainly ride with this group again and will bump up to the A group once I really feel comfortable with the group dynamics.

A little after the ride I hit up the Eastern Trail for a quick run. The plan was an easy 3-4 but I ended up running 6 and started to feel a bit of pain in my lower right shin, close to my ankle. This has been a minor, nagging irritation for the last couple weeks. I took a walk break, stretched a bit and finished up the run with an easy jog back to the car. That night I wore my CW-X Compression socks to bed and then wore my Tommie Copper calf sleeves yesterday morning and VOILA...discomfort is mostly gone.

After many weeks of rain, it is nice to finally have some sunshine and warmer weather! We got Lola's new pool all set up yesterday and had so much fun playing outside. This is certainly going to be a fun summer this year. Watch out beach goer's--Lola is ready for summer!!

I am hoping to get a bib to race The Pirate Tri this weekend. A friend was hoping to transfer her bib to me but that did not workout (long story) so now we are going to see if I can get one last minute from a cancellation or no show. So I really won't know until Friday or so if I'm racing...

There are only a couple days left to enter my Triathlon Rocks giveaway! I gotta say, I was thinking there would be WAY MORE entries into this awesome contest. I know there were some issues with blogger and comments so...email me if you cannot comment!!

Remember, you get to choose which tee you win so if you don't pee on your bike, it's ok.
Go enter NOW!!

Triathlon Rocks! A Giveaway

Before we get to the good stuff, just a quick update. I am still sick but on the mend-I had an appointment for my annual physical on Thursday afternoon and when my doctor heard me speak (well, lack there of since my voice was GONE) she asked if I felt as awful as I sounded. A listen to my lungs answered for me. In her words "your lungs sound junky" and I was at a point where I would either start to get better on my own OR go downhill and as of right now, I was rocking a pretty good case of bronchitis. She wrote up an Rx for antibiotics and told me to get some Mucinex to help get things "moving along".
Her other Rx? Take a break from training for a few days!! (imagine that) I am, by the way.
She is an avid runner and gets the whole training thing. She is even doing her first triathlon this summer so we did spent a great deal of time discussing triathlon (another imagine that moment folks). We chatted about bikes and OWS and fitting it all in with kids.
We also laughed at my electronic medical record photo on file-she said it didn't even look like me anymore. The picture was pre-Lola and even pre-pregnancy so I was freaking huge very fat ginormous a bit bigger back then.
Who knew that an annual visit to your OB/GYM could be such a fun filled afternoon?
So I am taking it easy and waiting until I can breath clearly without any stabbing pain to actually get my heart rate up there. Yesterday I walked a couple miles on the TM, did some core work and mowed the lawn with the push mower just so I didn't feel like a slug. Today I'll lift a little upper body and the rest of the weekend we will be busy planting our garden and splitting/stacking 4 cords of wood. Yup, the good ole WoodB!tch Workout.
______________________________________________________________
Triathlon Rocks!!

I have been reading the blog Irondiva for as long as I have been following blogs. I was anxiously awaiting her race report on Rev 3 Knoxville when I stumbled upon a picture of her wearing a tee shirt that made me laugh out loud.

I had to have this tee shirt!!

I searched for Triathlon Rocks online and they had a site that was under construction. So I searched some more and I found them on Twitter and then I found them on Facebook. I am SO good at stalking people huh??

I tweet to Irondiva (aka Colleen, CBK, @cbkingery) and @TriathlonRocks how I need to get this tee shirt. Agnese responded to my tweet and the e-mail exchange was on from there.

Their site launched and I was able to view all of the other tee's they offered in addition to the NOW FAMOUS "I pee on my bike" tee.
I loved all the tees they had to offer and saw a couple that I need to add to my collection.
Agnese got my two tees out to my lickity-split and before I knew it, my friendly mail man was here with my package.
Of course, I picked

I PEE ON MY BIKE

and

PEACE...LOVE...EXCEPT ON RACE DAY!



so cute with a skirt!

I was impressed right away with the cut and fabric of the tee shirts. These are no run of the mill cheapo cotton tee shirts. The ladies cut is a slightly fitted, super soft cotton. I liked the length of the shirt too-a lot of ladies cut tees I come across are too short on me. It's not like I am LONG or anything but I liked the longer cut of their tees.

I have worn my I PEE ON MY BIKE shirt out and about several times since I got it. I showed it off to my buddies in the tri club and it sparked several conversations and To Pee or Not To Pee--that is the question!!

I wore it to pick up pizza for the family and got some interesting looks from some of the people in the pizza place-guess they don't know about saving time during a tri!

I wore it to the gym and heard a couple chuckles and got lots of questions. Several people (non-triathlete) where grossed out at the thought of peeing on your bike but after discussing the virtues of it, they understood. A friend and marathon runner was all about the pee. She pees on the run (only during a race) if necessary! Yay for pee!!

Triathlon Rocks is Lola Approved!

another winner

Bottom line? I love, love my new tees!!

So do you want to get your OWN Triathlon Rocks tee shirt?? Agnese & Steve are being SO generous as to offer one lucky reader their own tee!! You CAN pick I PEE ON MY BIKE or you can pick a different style--there are several to choose from.

Here is how you can win! As usual, this contest is open to FOLLOWERS of my blog. Not already a follower of Miles, Muscles & Mommyhood? Just click that FOLLOW button to the right side of the screen. Once you have done that, you can enter! Please leave an individual comment for each entry.

MANDATORY: Visit Triathlon Rocks and take a look around their site. Tell me which tee shirt you would pick if you win this fabulous contest and why you picked that design.

Additional ways to earn and entry:

1) Visit Triathlon Rocks on Facebook, like them and then leave a comment telling them that Jen from Miles, Muscles & Mommyhood sent you over.

2) Follow Triathlon Rocks and MilesMusclesMom (me) on Twitter! Tweet about this contest-you can make up your own tweet or send these out:

I PEE ON MY BIKE #giveaway by @TriathlonRocks & @MilesMusclesMom http://tinyurl.com/trirocks

@TriathlonRocks tee shirt #giveaway @milesmusclesmom http://tinyurl.com/trirocks #triathlon

3) Tell me your best PEE story!! There may or may not be a bonus prize for the best one!!

4) Spread the word about this contest!! Share on Facebook, your blog, email your friends, write it on the wall of the gym, hand out pamphlets at your next race, etc. +1 entry for each way you share the Triathlon Rocks love.

Here is Lola's video debut to celebrate Triathlon Rocks!!

I will accept entries for this contest until June 11th at midnight.

From the eligible entries, one random winner will be selected and announced shortly after that.

Disclaimer: I purchased my tee shirts from Triathlon Rocks with a generous discount provided by the company. The opinions expressed in this review are my own and at no time was I asked for a positive review in exchange for the discount.

2'sDay-By the Numbers

# of days I have been sick: 5
# of shots of NyQuil consumed: 2
# of days I have been losing my voice: 2
(some say this is a blessing--for THEM)
# of days shot on my training plan: 4
# of miles I ran this week: 4
# of miles I have biked this week: 21
# of yards in any body of swimmable water: 0
# of day of sunshine in the last 21/2 weeks: 1-TODAY

to celebrate the sunshine today, while Lola was napping I said "housework, schmousework", grabbed the monitor, my new cookbook Everyday Paleo and the current issue of Oxygen, a giant iced tea and brought my congested self out to the lovely hammock in the back yard and relaxed! Set my cell phone alarm for 2pm and said GO!

# of pages read in Everyday Paleo Cookbook: 3
# of minutes into "relax time" when I dozed off: 10
# of times my coughing woke me up: 4,444 (for you EMZ)
# of ounces of ice tea consumed: 48 oz
# of bug bites acquired while napping: 5

Happy Tuesday! I have a super duper review and giveaway coming up!!

I'll give you a hint: This is perfect for the Golden Warriors and Triathlon lovers--because Triathlon Rocks!!