Death-Defying Training Day

Thursday was just an ordinary day and I was preparing for the morning or training ahead and then it was time to pack for my weekend getaway to Williamsburg VA with Rev3. I did not think that I would escape the clutches of death many times on a normal Thursday.

The day's brick session would include a 2.5h bike with some bouts of intensity and then run action off the bike--some time at race pace and then a cool down. I have been super focused on improving my run the last several weeks and have been seeing great strides in my bike AND run fitness...YAY! I was certainly looking forward to the training session ahead.

I normally don't take shower BEFORE a training session like this but I was pretty knarly from teaching several Group Ex classes and my own training the day and night before.

While preparing to get out of the shower, the industrial sized container of hair conditioner fell off the shower shelf and directly onto my left foot, creating a nice 1/2" slice along my pinky toe and another slice along the side of my foot...accompanied by a some nice bruising and swelling. Sweet! Who knew this would be an indication of the excitement to come!

A couple band-aids and a little HTFU later and we were ready to rock.

The weather was perfect, mid 70's and low humidity. Riding was nice and once I hit up the area along the beach the winds picked up. GOOD...Cedar Point can get quite windy so I embrace these conditions.

The bike was going well and I eased into my many 25 minute sets of mixed intensity and cadence, feeling strong and ready to go. Last weekend in Maine, there was a tragic accident at the start of The Trek Across Maine and a cyclist was killed when struck by the rear portion of an 18-wheeler. I had noticed that in the days following this accident, motorists were very conscious of the “3 foot rule” and had been quite courteous, at least more so than usual. When I ride alone, I wear a small mirror that attaches to my glasses so I can see behind me and I was grateful for that small tool on this ride. I heard it coming up behind me—like the sound of a freight train—a big green dump truck, and this truck was NOT giving me any berth! There were no oncoming cars, we were on a quiet county road and this truck just wanted to play chicken and see how close he could get to me without actually hitting me. I was prepared and ready to hit the ditch if need be…out of aero and into an upright position. The WHOOOOSH of the wind as he passed almost knocked me over! Death #1 of the day averted...

The rest of the ride was uneventful (Thank God) and I parked my beloved QR in her spot and I was ready to run! Coach’s directions for the run were pretty simple; if you feel good off the bike go right into race pace. If you feel like garbage, take it easy and figure out WHY you feel like garbage.

I felt great and I just ran by feel, "race pace" feel…the first mile ticked off at a sub-8 pace (woo hoo) and the following two miles were right at 8-flat. YES! YES! YES! I am still nursing some disappointment after the mess that was the Quassy run so I was pretty happy to be hitting some solid paces off the bike. Hello Fitness!! I’m happy to see you show up on the run today! While it was not HOT hot (low 80's by this point), I was certainly feeling the heat of the sun while running and just had some nice mental mojo going “yeah, you’re hot but you are not going to die” “hey, feel that breeze!” “keep running legs” "ooh, a 3 foot section of tree shade!"

Along one stretch of this road, there is a section of woods and it is notorious for having black flies and deer flies. I don't know why but biting bugs love me! There can be 1200 people around and the mosquitoes are biting only me...same goes with deer flies! They actually follow me on the run. Well, I could see from the noon time shadow that there was a pretty good sized deer fly buzzing around my head. I'd feel it buzz by, I'd swat at it and it would continue to circle my head. 

A typical Maine deer fly

run-swat-run-swat

then there were two.

run-swat-swat-run. Dang it flies! So I picked up the pace hoping to lose them. 

No such luck. They stuck with me. buzz buzz swat.

then there were three shadows circling around my head, then my legs.

and I got a good look.

These were NOT deer flies. Or black flies.

There were some dang wasps!!

DID I MENTION I AM ALLERGIC TO BEES AND WASPS??

oh yeah. Time to really pick up the pace. Now I am in danger-panic-mode and start getting scared. I don't have an epi pen with me AND I am a ways from home. I am running like a mad woman and these flying killers are keeping pace with me.

I see a home down the road a bit with the front door open, toys in the yard and I hope for the best. If I had to I would run into their house and ask for help. I book it across the street and I am FLYING! I get into their driveway and I can barely breath. I stop and see that they are no longer with me. I bend over, hands on my knees and try to catch my breath. I walked for a few mins just to calm down. My HR was sky high and my hands were shaking. Death #2 averted...

back to running.

My parents were watching Lola during the workout and they are not far from me so after death aversion #2 and the “race pace” section of my run was done, I decided to run to their house and hang out for a bit…and get a ride home. About halfway to their house was incident #3 of the day. This little old lady in a gold Toyota Camry literally came within inches of running me over…in the SHOULDER of the road, over the white line. This one section has a nice W I D E shoulder and there was no reason that she should have been so close. Lucky for me I was paying attention. Nice "RETIRED" license plate lady...keep your eyes on the road next time please!

She was driving right me!

Keep running! Ahh, yes Jen…this plan would time out perfect…sure enough, arrived right at their door at the :50 minute mark. I was a hot, sweaty mess! *ding dong*….no answer. Hmm, I checked the garage…no car. Whoops. No one is home…I just had to laugh. Of course this is how the day was playing out. Well, let’s keep on running! So I ran around to the back of the house, drank some water from the spigot, splashed myself a bit and hit the road to go back home.

So I averted death several times, executed a great workout and had a run the made me happy. All in all it was a great day and I am happy to be alive. 

Feeling HOT HOT HOT!!

The hottest BABE on the BEACH!

It has certainly been a HOT one here in Maine~it's an official heat wave! All week it has been 90+ degree weather and we are making the best of it. I was actually quite sad last week to think that my fun-filled days of summer with Lola were coming to an end...BUT we have been blessed with another taste of summer! We have had some amazing beach and we are having a BLAST!

While this is not ideal running weather, I have been planning accordingly. Getting up at 4am to run, going to the gym and getting in some swimming.

I have been wearing my wet suit for my open ocean swims lately and last week my face and feet were FREEEEZING! But this week, the Atlantic has been beautiful! Hurricane Earl has brought some rough seas and rip currents to the mix-the lifeguards have been pretty strict on how far you can go out (not past your waist) so some of the swims have been interesting to say the least. I even got in lots of fun playtime in the ocean body surfing and boogey-boarding.

Taking a break to rehydrate and refuel before heading back into the wild waves! Notice the goggles are full of crackers!

Even Lola is having a ball playing in the warmer water and the big waves! I can't get her OUT of the water-even with the huge, crashing waves that the hurricane brought. They would knock her down, roll her around and she would get right back up~ready for more!

A triumphant moment for Lola!

Be one with the water!

So today is supposed to be the last day of HOT before the rains and high winds reach us. Today will be a long day at the beach and I will soak up every ray of sun and every wonderful memory of my summer with my girl. I really feel like the luckiest lady in the world!!

-more HOT notes-

As you may recall from my tantrum on Tuesday, I got my eating back in line this week and I am getting in some quality workouts-Finally!! I have certainly noticed an improvement in my attitude and the way I feel since getting back to basics.

I decided it was time for a HOT breakfast after my awesome BRICK workout this morning (biked 13.8 miles then ran 3.1) I had an egg-white omelet with leftover homemade turkey & bean chili from earlier this week and topped it off with some HABENERO hot sauce. Yummmm....

We had some fun family time! Lola and I got into our matching SPONGEBOB SQUAREPANTS PJ's and danced up a storm in the home gym~my husband was kind enough to snap a couple pics of us looking HOT in our cool jammies!!

We do have LOTS of fun!! Not sure how I ended up with one flip flop ON & the other on the floor but...

Finally, make sure you check the margin for some HOT new contests and giveaways. Sugoi recovery tights, the Marilyn top from Backpack sports and ALO yoga pants. I will also have my first giveaway coming up this weekend!!

Happy Thursday!!