Monday, June 2, 2014

Why Rev3?


Why REV3 Triathlon?

Why am I so passionate about Rev3Tri and that BIG BLUE R? It all started several years ago, long before I was ever a member of the Rev3 Triathlon Team.
I remember when I started triathlon in 2010, I heard about this NEW race company that put on a heck of an event in Connecticut, Rev3 Quassy, from several triathlete friends and then I was reading about The Revolution on different blogs. The talk about the first class race venues, how well the athletes were treated and the vibe of the races got me thinking and my first thoughts were “Wow. I can’t wait to do a Rev3Tri race!” As I started to learn more about Rev3 Triathlon and specifically, the Quassy race, I discovered their team of athletes (then Team Trakkers). I was so intrigued by the entire thing-the Rev3 mission, the team, the races, and the challenge of the courses. Most of the people in my circle were all flocking to M-Dot races, but I was already bleeding blue. I could not wait to tackle Quassy and find more about The Revolution.060709 Rev3 DH2 2770   Flickr   Photo Sharing  600x373 Why REV3 Triathlon?
My curiosity about this race company turned into a crush the more I learned. As a Mom with a small child and husband (who was not a fan of hanging out at the race waiting for me) it was so refreshing to see that the races were centered on ACTIVITIES beyond just the athlete racing. While Rev3 Triathlon is really athlete focused, they have done a tremendous job at making this an inclusive event for the entire family.
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I succinctly remember seeing the Rev3 transition set up the first time and I was thrilled to have a rack that supported my bike and allowed me my own designated space for my items (this was NOT the case at other races where we were packed in like sardines…) and the entire vibe & energy was just like nothing i had experienced with other races. There was someone from every triathlon demographic-veterans, gram snobs, superfast elites, newbies and the weekend warriors. There were people of every size, shape and color but everyone was upbeat and there to race AND have a blast.
REV3 Triathlon was on a mission to return to triathlon’s roots of fun and family.
Charlie Jr : when I started participating in triathlon it was about just doing the race, then it became about doing it a little faster, then it became about doing it even faster and before you knew it I was out riding my bike while my kids were playing soccer games and I think that was kind of the moment where we realized that the sport of triathlon doesn’t have to be that way, it can be about family, friends, just enjoying yourself… back to the roots, that was kind of the idea behind Revolution3 and the revolution.
My first Rev3 experience as at the Connecticut Quassy Half-REV Triathlon, it delivered all I had hoped and then some. Not only was the course challenging as promised, but it was so well supported and the Rev3 Staff went out of their way to make every athlete feel welcome and important. I remember Charlie, the Founder and owner of Rev3, personally introducing himself to me. That simple gesture had such a positive impact for me.
Charlie is the real deal-you will often see him all over the race site just talking to people and making sure everything is as it should be…but he also has fun out there too!
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My family has been able to come with me to the races the last few seasons and have fun – go on rides, participate in the Kid’s Adventure race, play in the water park and go out for a paddle-boat ride while I am racing. Now that my husband has joined in, it’s double fun! Finally, I am able to have my family with me during a race and not have everyone miserable by the time I am crossing the finish line.
Another addition to the Rev3 Family is the Glow Run on Friday nights, movie night and this year they will debut the REVVIE at Knoxville, this weekend (the Revvie is May 17th and the Age Group Championship, Olympic and Half distance triathlons are on May 18th). Literally, a finish line for EVERYONE in the family!
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And the Rev3 Finish line is one HUGE differentiating factor vs. other race companies-
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#1-having my daughter cross the finish line with me for such monumental moments in my triathlon endeavors is so very important to me! Having been 120lbs heavier just a few years ago, my daughter was the inspiration to get healthy. Crossing the finish line of my first FullRev at Cedar Point in 2013 was one of the sweetest moments in my life. Having here there with me to celebrate meant the world to me and it was one of the sweetest moments of my life.
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#2-have you ever been witness to the finish line at a Rev3 race? The energy is palpable, the excitement is electric and I don’t care HOW TIRED you are after your own race this is the place to be. The final finisher is always an amazing experience. Forget winning, someday I want the party that comes with being the FINAL FINISHER at a Rev3Tri event. SPECTACULAR!
Being at the finish line of Cedar Point FullRev in 2012 forever endeared me to Rev3. It was like a finish line party like I had never seen!

I have been lucky enough to be a part of Team Rev3 Tri for the last 3 years and every year I am more and more excited and honored to be a part of such an amazing organization. My family has been embraced by the Rev3 Family and triathlon is now something we can all do together. We plan our races and trips together as a family and being able to share this with them makes each experience so wonderful. We are sharing fitness together as a family and having fun while doing it TOGETHER!
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Once again showing that Rev3 is about the athletes, it was recently announced that there is going to be an AGE GROUP prize purse for the races!

Age Group – Prize Purse

Starting with Quassy 2014 and all the races in the series, we will begin offering $4,800 cash purse for age groupers.  It will be divided evenly among men and women and include two divisions, Under 40 and 40 and above.
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Looks like I have some additional motivation to move even faster this year!
So why Rev3 Triathlon? It’s easy-challenging courses where each athlete is treated like a rock star (and how about those prize purses for the age grouper!!?? Hello!) and offering a top-notch race experience along with a Championship Series! A race vibe that is high energy, fun, family focused events that are simply awesome. Everyone wins with this combination.

Wednesday, May 14, 2014

Maine Coast Marathon

In 2013, my friend-endurance veteran extraordinaire-Charles, brought back to life the Maine Coast Marathon, 26.2 miles of beautiful coastline that is my backyard and training grounds, after a 26 year hiatus. This race was founded in 1980 as the Nike Maine Coast Marathon and a course that qualified three individuals for the US Olympic Marathon Trials in 1983. 

The Re-Inaugural (is that a word? it is now...) MECM in 2013 was also the first marathon for one of my athletes, Marc. It was a cool day with rain and drizzle to start and then the day warmed and we finished with nice weather. I paced him for the last 15 miles or so last year and was up to run again this year. A perk of being friends with the RD. 

I had many friends and a few athletes running on Sunday and just like last year, I would help out early in the morning on the course and then I would run with my athlete(s) and cheer on others. The day was cool at the start but it would not stay that way. 


we had the first intersection with Officer Carney, same as last year! 

my friend and local running legend, Brian. He's amazing and a beautiful person

puppy kisses 

my friend and Dailymile buddy, Jim





After getting all the runners safely by Rt1, it was off to the next stop, mile 6 and a road crossing.
Lots of cheering and high fives here...the sun was starting to get warm.





Lots of friends out there and I had to laugh at some of the photo poses...

As soon as all the runners were through Mile 6, it was time for  ME to change and head out. Hubbs dropped me off at Mile 18 down the road from our home and I ran out to mile 15 where I would run with several friends and one of my athletes for a bit, back and forth. I got in several miles this way and then finally met up with Marc. 


 I ran with my friend, Mary for a few miles and she was holding up really well and armed with a very positive attitude!


The heat index was increasing and I could see that the warm temps were taking their toll on some of the runners.

The number 19 is my favorite number and it was my favorite mile of the run.
That's where friends, Tim and Jessica's kids were out with the best cheers of the day!
Loved the sign too!

 Then it was Mile 20...
 Then we hit some pretty amazing views by my favorite beach...with only about 5k to go to the finish line.
This is when the wheels started to come off for Marc. He was only 6 weeks out from shoulder surgery and was way undertrained for this marathon...but he is stubborn and he insisted on running.
 a quick mile 21 selfie....


 Once Marc hit the 24 mile point, his running was done. He was walking and just focusing on moving forward. I got the chance to meet Issac and run into the awesome SARA aka Middle Aged Runner

With about a quarter mile left, I ran to the finish line to watch Marc finish. I captured a pic of my favorite race photog, Rusty!! He always gets a good race shot of me :)


I was able to log about 17 miles on Sunday which was great considering my longest run has only been about 10*12 miles in MONTHS!!

Marc was able to run it in thru the chute and while his time was slower than we even predicted with the lack of training AND the surgery, he still finished.

While out on the course, I met an amazing woman, TERRI. This was marathon 126 for her.
She went on to run another the next day (on Monday) and another on Tuesday.
Amazing.
She is also racing Kona this year! 




I also got to meet an incredibly lovely family, the Rios' clan. The son, Billy was running and Dad, Raphael, just ran Boston last month. Raphael qualified for Boston on the Maine Coast course the year before. They were such a special group of folks and I just loved their energy. Billy is another weight loss success story so make sure to look for his feature story soon on Transformation Tuesday!
The Lovely Rios Family in front of President Bush's estate on the Maine Coast Marathon course

_____________________________________

So now with this season being such a strange one for me trying to balance work, family, training and more work...I was bitten by the marathon bug again...bad, and will definitely be doing lots of running this year. Trying to figure out which FALL marathon I will add to my schedule but today I did go and register for the JOST RUNNING VIRTURAL MARATHON to get me going! 

Are you familiar with JOST RUNNING? If not, check it out. 
I will be sharing lots more about JOST RUNNING and
what they offer in terms of running to help great causes.
I love their mission and message!


I am registered for the BEAT THE HEAT MARATHON to benefit GOTR. 

BEAT THE HEAT MARATHON

JULY 27 - AUGUST 02

Before we were runners, the thought of waking up before the sun to get in a run seemed crazy. Now little motivates us to get out of bed more that those early summer morning hours where the sun is only preheating our day, not fully baking it. This month we want you to stay safe, hydrated, and get out there and "Beat The Heat" by showing that sun who's boss. So hurry up and get in those miles before the soles on your shoes start to melt. July's races benefit : Girls On The Run

Are you planning a marathon or half marathon this year?


What's your favorite kind of run workout?


What's your favorite RUN TUNE this week? 



Wednesday, May 7, 2014

WIAW: Keepin It Clean!

I kept things mostly clean while in Jersey with the exception of some decadent desserts (can you say ricotta cheesecake from Al Di La? mmmm)
ricotta cheesecake from Friday night
I did have an absolutely delish salmon putanesca with squid ink pasta. 
so so good!!


Simple, easy foods are a part of my every day life.
Like this easy dinner...
grilled chicken
brown rice "cous cous" with broccoli and shredded carrot
steamed asparagus (a favorite!) 

Spring time is here and that means my garden will soon be in the ground. 

Spring showers are perfect for running...after this long winter, I won't complain!



 My new favorite snack is strawberries with walnuts. A wonderful combo!!

Today I am detoxing my body and feel amazing...lots of fluids and good nutrition.
Good things...

What are YOU loving right now?
What is YOUR favorite snack? 

Tuesday, May 6, 2014

Transformation Tuesday: Powerful Prudie

I’m currently New Jersey bound with a car load of friends on our way to a nutritional education weekend and I am so excited to learn and be with amazing, like-minded people!

I came across this saying a while ago that you are the sum of the 5 people you spend the most time with and if that is the case, I am pretty happy with the choices I make and the people I spend my time with day to day.  

I love what I do and being able to help people reach their goals-and I am blessed to be part of a team that is so awesome. I truly feel blessed.

One person on this team of amazing people is my friend, Prudie Duross.


Meet Prudie, age 47. Here’s a bit about this sassy gal…A bit over a year ago, Prudie started using our nutrition program to feel better and drop a few pounds. She reports that she had no energy, “could not get out of her own way” and would be in bed by 7:30 every night. She lacked mental clarity and focus.


Prudie is an accountant and during tax season, she works 60-70 hours per week and is also on the local Fire Department call force. She is also a fire investigator and photographer for the department. So as you can see, a lack of energy and focus could be detrimental to her career!


Once Prudie started her program (which was a nutrition shift with minimal exercise added), within two weeks her energy levels were up and she was feeling great! She was no longer falling asleep in her chair after work, she would now come home and workout, do stuff with her children, get the house cleaned and prepare dinner for the family. After her first 30 days, she was down 17lbs and feeling like a new woman!

In the last year she has lost a total of 55lbs and 78.75 inches!! She has completely transformed her body and improved her quality of life.

I asked Prudie to share a bit with us about her transformation!

What would be your biggest piece of advice to give someone who wants to get started on their own journey?

If someone wants to get started, I would recommend they really need to be fully invested in their journey. Without the right mindset, it is so easy to get derailed by others and your own negative self talk! Talk with family to get them on board with support, especially during the initial few weeks.

What is your favorite moment in your journey?

My favorite moment in my journey was when my daughter took my picture after a year on the program & I put the picture side by side with my before picture. It was not until then that it truly sunk in that I had completely transformed my body composition & metabolism. I could not see what my results truly were when I looked in the mirror. It is so important to take photographs at the beginning of your journey to be able to have the motivation to keep going & to truly document your journey.

If you could go back in time to the "old Prudie" and say just ONE sentence to her, what would it be?

I would tell the "old Prudie" ... You need to make yourself the priority & follow what is in your heart, not what everyone else wants or expects you to do!

What is your favorite meal?

I do genuinely look forward to my breakfast each morning which is almost always egg white omelette with spinach, parmesan cheese, chive & sometimes asparagus or tomatoes, with half a whole grain English muffin w/ all natural peanut butter.



Monday, May 5, 2014

Monday Motivation: The Other Side of Fear

MONDAY MOTIVATION: The Other Side of Fear

This weekend I was in Dirty Jersey with a team of remarkable women that I have had the pleasure to align myself with over the last several months. I have know Lisa since high school and the rest I have been blessed to get to know through my fitness career or through my nutrition contacts.

My mentor, Lisa 

The Man, Aaron Hairston, transformation success story!
He's just as nice as he looks!

Me with Erik Coover

Me, Ronda Rockstar Collier and Michelle

having a blast in Jersey


My good friend and partner in all good things, Michelle



Me, Lisa and Jen V

Jens on sugar...this gal is a blast! 



We all drove down from Maine together to learn more about nutrition and being a healthier, happier version of ourselves. To be in a room with 700 genuinely happy people CELEBRATING each other successes and sharing stories was an experience that will be with me for a very long time. I am so excited to aligned with a company that has such integrity and a positive impact on the world. The culture of the company is EXACTLY what I want in my life--uplifting, motivational and real.
700 happy people with "selfie king" Erik Coover and Chris Nish, 
The BLONDE TOWER OF POWER


Anyway...enough fun pics from the weekend, the reason for today is SIMPLE and can be summed up in one paragraph with one short video.

We talked a lot about mindset and how we view the world...and this short video was played.

Please, take the time to watch it. It is only 1:48 of your time. IT IS WORTH IT. 




What FEAR holding YOU back from accomplishing?
What is waiting for you on the OTHER SIDE OF FEAR is the most amazing adventure of your life! 

Take the leap, the jump and enjoy the ride.

What do YOU want to do?