(I promise this will make sense later)
Happy New Year!! Here we are, 4 days into 2011 and this is my first post.
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| Running into the New Year! |
The Holidays were fun for us and it was really nice to have hubby around for a few days. It was also really nice to have my buddy Dawn around-she was on vacation so we were able to get a couple training days in together.
Dawn and I actually got in a beautiful New Years Day 6 mile run together. It was in the 50's!! That is rare in Maine in January!!I got to run in my favorite things! My pink Kinvara's, my Punk Rock Racing tech tee, my beautiful argyle arm warmers that Dawn gave me for Christmas!!
Dawn got to run in some of her new gear too! Arm warmers and compression socks with shorts! Yes, shorts! That is how nice it was here in Maine in New Years Day!
Sunday I got out for my scheduled long run. The Rx was Base Building 101: 10 miles in Zone 2, keep the pace between 8:45 and 9:15. I was psyched to get out on another "balmy" day in Maine (43 degrees when I left) and I was feeling great on this run. I ran one of my regular routes all along the beach and through some beautiful, quite neighborhoods with gently rolling hills and winding roads. I was feeling so good, I decided to up the mileage just a wee bit and go for 12ish. At mile 7.35- while climbing one of these gently rolling hills - I felt this quick, stabbing pain directly under the top part of my right kneecap.
Stop.
Deep breath.
Walk for a moment...
Alright, it's ok.
Start running again~slowly easing into a steady pace and after a few minutes all is well. I backed off the pace for a bit and all was well with the world again. At this point I know I am about 3 miles from home if I loop it back towards the house vs. heading towards Kennebunkport so this is in the back of my mind. I'm feeling good so it's back to normal. Run.Run.Run. Ahhhh-look, a bunch of turkeys on the side of the road. How cool is that? Then at mile 9 another small hill.
Wham!
That pain.
Again.
Stop.
This time it really stopped me. I walked for a bit. Feeling scared, worried, anxious. I was in more mental pain than physical pain. Questions swirling through my head. What?? Oh no. But then, just as sudden as the pain came on, it was gone. Start jogging slowly, slowly...12 minute pace, 11 minute pace. Alright, I'm feeling good again but I think it's time to head back home and call it 10 miles today. But I am feeling good, SO good that I pick up the pace for the last leg of the run finishing the last 1/2 mile in the low 7's.
I'm feeling good~and then about an hour or so later, I am walking up the stairs at the house and
Wham!
pain again. Now I am really concerned and do a little Internet research.
My self diagnosis??
Patellofemoral pain syndrome (PFPS), or simply "runner's knee," is the most common overuse injury among runners. It occurs when a mistracking kneecap (patella) irritates the femoral groove in which it rests on the thighbone (femur)... Tight hamstring and calf muscles put pressure on the knee, and weak quadriceps muscles can cause the patella to track out of alignment. Just the repetitive force of a normal running stride alone can be enough to provoke an attack. Symptoms include tenderness behind or around the patella, usually toward its center. You may feel pain toward the back of the knee, a sense of cracking or that the knee's giving out. Steps, hills, and uneven terrain can aggravate PFPS.~RunnersWorld.com
So far all that I am reading falls in line with the symptoms I am having so my plan is to actually rest. No running or biking for at least a week and I will evaluate the situation once again and see if real medical professionals need to be involved. In hind site, I wish I had iced the knee immediately upon my return home.
I am going to keep a positive outlook and chalk this up to the Universe once again speaking to me~
Jen, get your butt in the pool!!
I have been wanting to get more time in the pool but somehow running, biking, kettlebells, weight training all seem to fall above SWIMMING on my workout priority list...even though swimming is my weakest discipline and therefore, should be sitting right at the top!!
So here's my lemonade.
All week I am going to focus on my swim.
And next week too if need be. and the week after that...
So bottom's up! I'm drinking this big ole glass of lemonade and I promise not to pee in the pool.
ps-I still have to announce the winner of my SPIbelt giveaway! Coming soon!!
