Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Friday, December 3, 2010

Fat A$$ Friday!! From there to here

Several people who know me now but did not know me during my "fat years" have a hard time believing that I was really as fat as I say I was. To those of you (and you know who you are) here it is. Proof in pictures. Yes, I really was more than 100lbs heavier than I am today. Yes, sadly it is all too true.

A big plate of chicken wings must be in my peripheral.
 So, when I was at my parents house a couple weeks ago and my Dad wanted to show me some pictures from not so long ago--pictures from my Fat Days-I could not wait to check them out.

I used to hide from the camera because when I would see the pictures, I would not recognize the woman I had become. I had never struggled with my weight and to be walking around at this size was foreign to me.

What I saw in my head did not match the person I saw in the mirror or in pictures.

Now when I look back at those pictures it is a bit of mixed emotion for me. On one hand, I am proud of myself for finally saying "enough is enough" and making the decision to take control of my life. On the other hand, I am saddened to know that at one time, I was in a very different place.

I don't know what's worse: the double chin or the double belly roll

oh.my.  Back fat rolls!!

But I have to embrace FAT JEN because without going THERE...I would not be here. And you know what? HERE is a pretty great place to be! And now we are working on FrankenJen (but that is a different post all together)

Running-it does the body (and the mind) good! Sept 2010


My husband is an absolute rockstar for sticking with me thru thick and thin (pun totally intended!!). When we started dating I was in pretty good shape and then over the next several years I just blew up. 

Then one day something in me just snapped and that was it. I had a plan and nothing was going to stop me until I achieved my goals and lived my dreams. 



Much healthier and happier, Michelle and Me at the Mainiac Sprint Tri Sept 2010

Along the way those goals and dreams changed and grew. The goals got bigger-the dreams became a reality. I found a new self confidence in being able to achieve things I never thought possible. I discovered just how strong I can be and how far I can push myself.

I have met some amazing people along this journey. Quality people who don't care what label lines my clothing or what bag I am carrying around. People who inspire me and motivate me to achieve new goals and dream even bigger than before.

When I started on this path, the thought of running one mile without stopping seemed impossible.
I could not wait to run my first 5k race.
I cried the first time I ran 5 miles without stopping.
I celebrated my first real push up with a big ole "HELLLLLL YA!"

Today I dream of running 26.2 miles after biking 112 and swimming 2.4~and with absolute truth I tell you that I will accomplish this. Maybe not today or tomorrow, but it will be done.

Today I dream of taking my passion for health and fitness and making it my career when I return to the working world.

Today I dream of inspiring others to reach for their goals-no matter how big or how small.

Reach deep down inside of yourself and find that fire that ignites your soul. Let that desire fuel your motivation to do the work necessary to be a success. Achieve the things you never thought possible. Do not let anyone or anything stand in your way or deter you from your goals.
It can be done.

What do YOU want to achieve? What goal do you have in your sights?

Friday, October 1, 2010

October Celebration: GYMBOSS Giveaway!

Happy Friday and Happy October 1st!

October is one of my favorite months~there are so many things to celebrate!



Lola was born on the 6th (two weeks late!) and my little pumpkin baby will be 2!!




Leif Erikson Day is on the 9th! Who is Leif Erikson?? Well it's not that teeny-bop singer from the 70's with big hair and wearing skin-tight pants...

More American History is celebrated with Columbus Day on the 11th and some of you might even have the day off.
It's National Boss Day on the 16th. Mother-in Law Day on the 24th and Halloween on the 31st.
October is National Breast Cancer Awareness Month.

I also think that October should be National Marathon Month. I am considering petitioning the government to declare every post-race Monday a day off for those who ran a marathon on any Sunday during the month of October!! Just show your race bib to your boss and you get a paid day off on Monday. Is anyone with me on this??



Well to celebrate the beginning of a fabulous month~today I am hosting a GYMBOSS INTERVAL TIMER giveaway!!




When I started working out and my focus was to lose weight (FAT!) I discovered interval training. There is NO better way to sizzle fat, build endurance, get faster and leaner than interval training. I still rely on interval training to build speed, gain strength and get an amazing workout in a short amount of time.

What is interval training? Interval training is a type of physical training that involves bursts of high intensity work. This high intensity work is alternated with periods of rest or low activity (the intervals in interval training).

All cardio benefits are ramped-up by doing interval training and the benefits are huge - your heart rate slows, you use oxygen more efficiently, you get faster - quickly, and you feel great from all those endorphins running around in your bloodstream.

A couple of years ago I heard about the fabulously fit Zuzana at BodyRock.tv (which is where I also first discovered the Gymboss Interval Timer) from one of the Sexy Mama's in my Mommy's fitness group, W.I.O.S.M. (Work It Out Sexy Mama!). Since then whenever I am looking for a quick, no-nonsense, killer workout I check out what Zuzana has going on.

As my fitness journey progressed I discovered Tabata, HIIT (high intensity interval training) and then more recently started working with Kettlebells and adding in some CrossFit WOD workouts. The Gymboss Interval Timer is the perfect companion to any workout. It allows me to focus on WHAT I AM DOING and not watching the clock. By being able to focus on each exercise and giving it 100%, I can get the results I want faster! Isn't that what we all want?
Having the timer really changed the way I was working out and I WAS seeing results. I was faster. I was leaner. I was stronger. Best of all, I was getting the most of out my workouts in a short amount of time and it was fun.

The Gymboss is small (about the size of a pager) and lightweight so you can clip it anywhere without feeling like it is in the way. I have even clipped it onto my Merrill visor when doing speedwork! You can set it to an audible beep or silent vibration. I found so many ways to use my Gymboss~running, kettlebells, circuit training ~ Then, some jackbutt at the gym stole mine and I have been without my Gymboss for a while.


But no more!! I was in touch with Mark at Gymboss and he hooked me up! and he wants to hook you up too!!

Mark sent me an awesome HOT PINK GYMBOSS INTERVAL TIMER with some Tabata workouts too!


How will Gymboss help YOU and YOUR WORKOUTS??

GYMBOSS will make any workout easier to plan and execute with more accuracy and consistency.

  • 1 or 2 intervals - 2 seconds to 99 minutes
  • Repeat up to 99 times
  • Beep and/or Vibrate alarm
  • Alarm duration 1, 5, or 10 seconds
  • Stopwatch function
  • Secure Belt clip
  • Compact Size (1 ¾ x 2 ¼ x ½ inches)
  • Water and shock resistant
  • AAA battery required

The Gymboss interval timer will give your workout the discipline and structure necessary to take your workout to the next level. This easy to use timer will allow you to control intensity and allow you to focus on the workout to get the best results possible!

  • Muscle strength, size, and endurance
  • Fat loss
  • Anaerobic endurance
  • Cardio endurance
  • Increased VO2max

I am really excited to be sharing a product with you that I love~I know you will LOVE it too!!

There are SO MANY ways to enter for a chance to win one for yourself. Please leave a SEPARATE comment for each entry!!

  1. (mandatory) Be or become a follower of my blog.
  2. (mandatory) Visit the Gymboss website and take a look around. Tell me how you plan to implement the Gymboss Interval Timer into YOUR workout regime.

EXTRA ENTRIES:

  1. Share this giveaway on your blog, FB, Twitter, e-mail a friend and tell me how you are sharing the love!! (get an entry for each way you share!)
  2. Follow Gymboss on Facebook (click here)~leave them a comment or write on their wall!
  3. Follow Gymboss on Twitter (click here)
  4. Tell me how you found out about this giveaway!! Are you a Sexy Mama or Running Mom? Did you find this on Dailymile? Blogger? JillianMichaels.com?
  5. Add Miles, Muscles & Mommyhood to your blogroll

Edited to Add: I will acept entries through Oct 6th (Lola's Birthday!!)

Stop by on 10/6 and wish her HAPPY BIRTHDAY by leaving a comment and get an extra chance to win!!

I will select the winner via Random.org on the morning of 10/7.