Awesome

a priceless gift from John
(go check out his blog)

Happy 4th of July!

I am celebrating by swimming for a long time and then eating some lobster.

WoRdLeSS Wednesday

photos courtesy of Brad at S&W Sports, Concord NH

Brad spent hours with me on Tuesday getting the fit on the QR dialed in. I love my new "local" bike shop (so what if I have to drive 90 mins to get there--it was worth it).

Wordless Wednesday

Today's WW post is brought to you by words in a book....

one I can't put down. The perfect way to recover after the weekend's training bonanza!