If I inspired just one person then I feel like the post did it's job. Please, don't ever give up on your dreams!
To answer a couple questions I got about that post and my weight loss-
No. I did not get gastric bypass surgery. While this may be a viable option for some, it was not for me. I think that GBS is not always successful at addressing the reasons you got fat in the first place. If you do not learn new behaviours and/or change the destructive ones, then you will not be successful with long term success. I feel that getting healthy requires a lifestyle overhaul. My experience in medicine has shown me first hand that some medical practices are all too willing to push this procedure through the insurance companies and the therapy, counseling, nutritional education procedures that used to be in place prior to surgery are no longer a priority. Money is. This is my opinion and yours may differ-and that is OK. I am just very passionate about doing it in the healthiest way possible.
No. I did not take diet pills or any other kind of dietary "supplements" such as fat burners. I lost the weight by changing what I was eating and by getting my fat ass off the couch. I slowly switched over to a lifestyle of eating clean foods (meaning unprocessed), I started eating every couple of hours and drinking water. I also cut out all alcohol.
How did I start with exercise? Exercise was a slow start for me-I stared with walking on the TM at the gym and then slowly progressed from there. Lola was a c-section baby so that also contributed to a slow start. Once I started weight training, my body really started changing shape.
I am a huge advocate of circuit training! Love her or hate her, Jillian Michael's was a life saver for me at the start. My first intro to circuit style training and weights were with her DVD's and her book, Making the Cut. I learned SO much from her about how to workout to maximize fat loss and how to eat. She used to have a really great radio show on KFI but it is no longer on.
Still to this day I utilize her basic set ups for my circuits/weight training (resistance exercises x 2 with 2 cardio/plyo bursts then one ab/core exercise). I write up 5 circuits and do each one twice. It usually takes an hour or so.
How long did it take me to lose the weight? It took me about 14 months. I have been at my current weight since April of 2010. Yes, I did this with a newborn baby as a new Mommy. Yes, my husband was incredibly supportive.
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I got out Sunday for a quick 4 mile run in my new pink Kinvara's and I love 'em.
However, running in the new grey suede 6" platform heels, not so comfy!
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Sunday I had a really hard time finding my motivation to get out and run. After two weeks of great workouts, I think my body was just asking for a bit of a break. I spent the majority of the day playing with Lola-coloring, playing hide-n-go seek, watching Rudolph the Red Nose Reindeer on DVR over and over....
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| Lola and her Bungle Bee! |
Somewhere along the way I managed to get 4 loads of laundry washed and folded. And she managed to find a great place to cuddle up with her blanket and take a nap.
Right in the laundry basket.
I am so excited for the coming weekend! I am attending a Joel Freil seminar and I am looking forward to learning a lot! I am also pretty excited to meet some amazing triathletes-including fellow Maine Triathlete and blogger Caratunk Girl-
I will be wearing the super cool Punk Rock Racing shirt called Chuckball (as long as it makes it here in time!!) Be sure to check out PRR's site for some really great stuff.
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| FROM PRR: Sure, Chuck Norris is a badass BUT even he hasn’t completed an Ironman (pansy). |
