There were tons of runs planned all over this morning!
My run was solo, at 6am and on the treadmill.
|Before...ready to run. This is what I look like at the crack of dawn. |
Sorry to scare you with that face!!
Today's mission per Coach Awesome was an easy 90 mins then last 15 mins hard
I am still trying to find my limits and discover what is HARD?
That last 15 was HARD...but when it hurt I just remembered one of the reasons I was running today and then it did not hurt so much.
My thoughts are with SUAR, Sherry's family and everyone out running today.