(for everyone not named Emz)
thank goodness for OLD issues of Triathlete
I got some really good info on 70.3
then I focused in on this
for a long, long time.
Can you imagine??
a 3:34:04 HIM!!
THAT's exactly what I was staring at...
Yup, that 50 minute recovery run was pretty good.
I may have drooled a little too.
Thank you, Michael Raelert, for keeping me company.
Let's do that again :)