Monday, January 13, 2014

Motivational Monday

I came across this article and just had to share because they are so true! So here is 12 Most Fundamental Habits of the Super Fit By Heather Frey. How many can YOU relate to??


The super fit. What makes “them” different? They really are no different. They have jobs, kids, mortgages, school, pressure, but one thing does set them apart. Mindset. This mindset is what leads them to create solid habits, a solid mind, that lead to keeping their body “solid.” 

1. They don’t think of their fitness as work, but rather a way of life

It’s kind of like taking a shower, sure you can go without one, but you just don’t feel right the rest of the day.

2. They don’t skip workouts

They take training days as seriously as a Dr.’s appointment.
Appointments and meetings get scheduled around their workout time, not the other way around.

3. They take their rest as seriously as their workouts

They know that in order to perform at their best and to get the most out of their body, they have to give it a rest. Rest days and sleep are as essential as the workouts themselves.

4. They eat to fuel their goals

Everything they eat serves a purpose. Protein for muscles, carbs for energy, and produce for vitamins,minerals and antioxidants. Treats are done, but never over-done.

5. They tune everything out when they work out

Focus. They know that anything you give your undivided attention to works out better. Being in tune with your body allows them to make tweaks, and know which tweaks to make.

6. They push through frustration

If you think it’s easy for the super fit to get fit, and stay fit, you’re wrong. They’re highly competitive and always striving to hit new goals. They struggle like everyone else with busy lives, stress, plateaus, fatigue, and frustration. But there isn’t a thought of giving up, it’s just a matter of finding their answer.

7. They prepare their food in advance and don’t leave hunger to chance

They know what they’ll be eating the whole day. If they don’t bring their food, they know what they can order off menus and what they can find at a grocery store. Drive-throughs don’t exist in their world.

8. They use their flaws as motivators, not a reason to give up

They see their flaws (even if you don’t) and despise them like everyone else. But rather than letting their flaws bring them down, they use them to motivate them UP.

9. They envision the win-goal-finish line every day

The goal is crystal clear in their mind. The thought of the sculpted body, or winning the race always keeps them motivated. Regardless of life’s pressures they race towards the winner’s tape.

10. Persistence, persistence, persistence

Yes…they are persistent!

11. There are no excuses

They learned early that excuses are time-suckers and don’t get you anywhere near your goal. Better to get it done then whine about why you didn’t.

12. There is no giving up

Enough said.
What are some of your best fitness habits?


Christy @ My Dirt Road Anthem: A Runner's Blog said...

I love this! I can relate to so many of these. especially the part about its not diet and exercise it training and fuel. Thanks for sharing!

fancy nancy said...

You have no idea how much I needed this this morning!!! It's all about a frame of mind...I need it!!

Carolina John said...

yea I absolutely loved this article. It's a very succinct explanation of why people like us are the way that we are. Maybe now some other people will understand.

Dukan Dude said...

Great post - thanks. Really like #11.