The week started out promising-I got in a couple quick, short runs (3 & 4 miles) and then a couple brick workouts. I did not hit the weights since I was planning on lifting heavy Friday and Saturday but you know what they say about the best laid plans...
While I was able to get in some quality miles, some speed work and got my butt on the bike I did not get in all the workouts planned. I had a 54 mile week: 28 miles running and 26 miles on the stat bike.
Friday night I could FEEL the cold coming on--that thick headed feeling, a bit of a sore/scratchy throat. Sure enough, I woke Saturday morning with a full on head cold. So I skipped the gym session and decided to keep my running date with Dawn. Luckily, she told me on Friday that she was not really digging doing hill repeats so the running Rx was changed to nice-n-easy.
Saturday was gorgeous! Sunny and 60's~we met up down at the strip in Old Orchard Beach and ran down to Pine Point and back--an easy 6 miles: flat, perfect weather and great company. I stripped down to my tank top quickly, that's how nice the weather was!
I think that Dawn is getting used to the fact that in the middle of our run there is usually going to be a pee break for me. I don't really care too much where-I do have a modicum of modesty so I do try to be discreet about it. I run off into the woods or hide behind a building or something. Saturday's pee break was no different. We came upon a seasonal condo across from the beach that looked vacant. Soooo....I walk behind the vacant condo, dash behind a tool shed! PERFECT, no one can see me here. Except the cargo train barrelling towards me along the tracks honking it's horn!! By this time, there is no aborting this mission so...I guess the train got a free show!
I felt really good while running and on the way home, I could feel the chill invading my body. I got home and made a steaming hot bowl of veggie soup and then joined Lola for nap time!
Sunday I was still feeling ICK. Hubby had some stuff to do around the house so I got errands done in the morning. By lunch time, I was feeling the itch to get out and run. You HAVE TO take advantage of any warm weather Mother Nature has to offer in November here in Maine. I planned on an easy 5-6 miles. Grabbed the ipod and went out the door with a plan to listen to fellow Mainer, Jason and his podcast Mainely Triathlon. Got the old ipod fired up and dang it! The only episodes on que were the ones I listened to last week. That left me with 2 episodes of The Age Grouper: the Chrissie Wellington episode or Plan Your Year from 2009.
I wasn't feeling much like using my brain to plan anything so Chrissie won.
What a pick! The majority of the podscast is a discussion/Q&A with Chrissie at Runner's High 'N Tri in Chicago.