In Honor of Sherry Arnold

Today I ran in Honor of Sherry Arnold.

There were tons of runs planned all over this morning!

My run was solo, at 6am and on the treadmill.

11.5 miles

Before...ready to run. This is what I look like at the crack of dawn.
Sorry to scare you with that face!!




Today's mission per Coach Awesome was an easy 90 mins then last 15 mins hard

I am still trying to find my limits and discover what is HARD?

That last 15 was HARD...but when it hurt I just remembered one of the reasons I was running today and then it did not hurt so much.

My thoughts are with SUAR, Sherry's family and everyone out running today.