...sometimes you need bad things to happen  to inspire you to change and grow... There is no doubt about it, the past 2+ years have bee...

When I started my own journey back in 2008, I was quite alone. I had just had my daughter and went from working full time in a very full and...

It is officially fall here in Maine. October. The trees are aglow in splendid colors. The cool temps have returned and Lola is now 8. ...

The last few weeks have been crazy... fun ...a whirlwind of activity! After spending a week in Vegas and San Diego for the From Fat to Fi...

well, hello there. how are you?  me?  I am doing very well . Thanks for asking. It's been a while, hasn't it? As you may h...

  I started this blog as a way to share my personal story of weight loss, being a new mother, balancing family and training, and finding mys...

Today was my run day and I woke to cold temps and an arctic blast of air that left the earth covered in a lacy pattern of frost overnight. I...