tag:blogger.com,1999:blog-1325532016786910647.post7483611785784861148..comments2023-08-25T12:09:25.607-04:00Comments on SMALL CHANGES: Well, THAT sucked...Anonymoushttp://www.blogger.com/profile/08011009498623515710noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1325532016786910647.post-81420745792723456682011-07-19T17:29:39.235-04:002011-07-19T17:29:39.235-04:00Don't get frustrated... it happens to all of u...Don't get frustrated... it happens to all of us! You rocked the bike - what was the weather like? My guess is it was hot and humid and thus, the run wasn't so fun.Anonymoushttps://www.blogger.com/profile/09771758178064698651noreply@blogger.comtag:blogger.com,1999:blog-1325532016786910647.post-14344124335309256772011-07-19T15:12:55.237-04:002011-07-19T15:12:55.237-04:00It could have been just an off day, personally, I ...It could have been just an off day, personally, I would have filed it under mental toughnessBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-1325532016786910647.post-14935969577870780792011-07-19T09:24:20.778-04:002011-07-19T09:24:20.778-04:00I would examine your nutrition/hydration on the bi...I would examine your nutrition/hydration on the bike. That is usually where I find that my failures occur.<br /><br />Were you getting the needed number of calories per hour? Did you stop taking in food/liquids with about 5-10 minutes to go on the bike so it would not slosh around all over the place?<br /><br />My race report has a bit of this same issue as well. The RR will be out tomorrow.Jasonhttps://www.blogger.com/profile/08914217156791555569noreply@blogger.comtag:blogger.com,1999:blog-1325532016786910647.post-17419410547689107472011-07-18T20:36:42.481-04:002011-07-18T20:36:42.481-04:00could it have been the humidity. I had a crappy f...could it have been the humidity. I had a crappy first part of my run this morning and I swear it was the thick, gross air. Good luck on your next training.Rene'https://www.blogger.com/profile/03974817828630830646noreply@blogger.comtag:blogger.com,1999:blog-1325532016786910647.post-84601654562835307242011-07-18T20:30:51.304-04:002011-07-18T20:30:51.304-04:00Hmmm, sounds a bit like the 2nd run of my duathlon...Hmmm, sounds a bit like the 2nd run of my duathlon the other day. If you figure it out, let me know.<br /><br />In my case, no way I was dehydrated but it was very hot and I definitely went too hard on the bike.Tri4Successhttps://www.blogger.com/profile/06956192345302508941noreply@blogger.comtag:blogger.com,1999:blog-1325532016786910647.post-90871357622259544702011-07-18T18:05:38.188-04:002011-07-18T18:05:38.188-04:00Glad you are working things out...it's a tough...Glad you are working things out...it's a tough balance.<br /><br />On the brick: That which does not kill you...misszippyhttps://www.blogger.com/profile/16816276167373260149noreply@blogger.com